but even mind the salad shouldn't have potato coming to snack time which for many girls is time for the pre-workout meal remember your PCOS problem is going to get destroyed really fast if you combine this diet with an exercise regime so definitely consider doing that even 20 minutes of walking in a day is good enough so prior to that exercise are gene you one of once again review a small portion of your low glycemic index carbohydrate now if you're someone who works out you definitely need an insulin spike after your workout regime so for that insulin spike once again take up a small bowl of fruits if you don't work out you do not need this insulin spike so your last portion of carbohydrates is that small portion of low GI carbs you have at around 4 or 5 o'clock for snack time and you're not supposed to have anything till dinnertime and if you're someone will love that too your coffee and can't give up the little bit of sugar in the tea and coffee that's alright we're all human and you can't restrict yourselves that much but if you wanna go for a healthy option go for stevia which is a Hoebel sweetener which does not harm your health and finally coming to dinner the protocol is the same as lunch but you have to avoid all forms of carbohydrates at this point remember insulin resistance is caused due to a high fat percentage so your job besides avoiding all those insulin spikes is to lower down your fat percent is to lose a little bit of weight and you will lose weight if you avoid carbs after dark it just automatically happens especially the younger with metabolisms are high that's the kind of protocol
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