Monday, January 24, 2022

journey informs the destination

 journey informs the destination

cannot make you happier more hole more valuable more worthy and I think a lot of times especially because of the society we live in and all of the pressure that is put on us around our bodies we think that we cannot be happy whole valuable and worthy in a body that we don't prefer or in a body that we feel is overweight right but when you're coming from a place of I am broken and I need to fix this you are constantly working against yourself and even if you do lose the weight from that premise you will never feel successful because losing weight cannot in and of itself make you any happier or more fulfilled as a person right that is emotional work that needs to be done outside of weight loss and often times weight loss can be a byproduct of doing that emotional work first we have to remember that the journey informs the destination so we need to come from a place of love unconditional love and showing up for ourselves in a really kind loving way exactly where we are even when we're not where we want to be tip number two is to remember that there is no wagon anybody who is a dieter or has tried many diets past we know that mentality where we're on the wagon we're off the wagon we're on the wagon we're off the wagon right where we try to make the changes and in the minute we go off the plan or off what we had intended for ourselves then we tell ourselves were off the wagon but the problem with this thought process as one it's rooted in perfection and it's very unrealistic because no matter what if you are going to lose weight over a period of time it is not a perfect linear path and what happens is when you tell yourself that 

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